First timers

Arrive at the studio at least 15-20 minutes prior to class so we can check you in, introduce you to the studio and your instructor, and get you set up properly on the bike. Safety is our number one priority. Arriving early will help us safely set you up on your bike and answer any questions you have. Late new riders will not be permitted into class.

Remember to HYDRATE! Cycling is a high intensity exercise. Drink plenty of water before, during, and after your ride. Hydrating will help minimize effects after your ride especially if it’s your first time. We also recommend before class you eat a small snack or a light meal a few hours before class.

We provide complimentary cycling shoes, towels, and also a filtered water dispenser so all you need to bring is a water bottle, yourself, and positive energy! If you have your own cycling shoes, feel free to bring your own. Our bike pedals are SPD and LOOK Delta compatible.

Notify your instructor if you have any questions, concerns, or injuries.

Our rides are 45 minutes designed to challenge your body and mind. We move together as a team with no competition but with encouragement. Each class uses full body choreography with a variety of speeds as well as an upper body weight track and a cool down.

Your instructor will recommend resistance and will cue and demo drills for each song.

LISTEN TO YOUR BODY! Our instructors are here to push you during class, but please work at a level that’s comfortable for you, work at your own pace, have fun, and of course, be EPIC!

Make sure you stay for the stretch. Listen to the instructors announcements, talk to your instructor, meet your fellow riders, and stop by the front desk if you have any questions!